I am currently on the final leg of my bike ride from Budapest to Phnom Penh. It has been my intention to support a charity with this trip since the beginning, it has taken me this long, and extensive help from my friend in Phnom Penh to find the Cambodia Trust. This organisation fits my philosophies and motivations perfectly and I look forward to seeing how I can be involved with some of their projects into the future. Their work is encouraging because they not only give but also train locals which empowers them to continue their amazing work well into the future, with or without the support of the organisation. Their work coincides perfectly with my own in the medical field and my long-term interest in prosthetics and support for disabled people.

My trip has so far taken me from Budapest along the Danube to Serbia and on to Bulgaria. I then pedaled east through Greece to Turkey and on to Iran. I then took a short flight over Pakistan to India where I have just completed 2 months of tough cycling in the high Himalayas. I'm now 10 kg lighter and fit as a trout. Ready to move on to central China and then on to Vietnam, Laos and finally Cambodia. I have so far covered 6,000 km and plan to cycle 4,000 more before reaching Phnom Pen.

My trip will cover a total of at least 10,000 km through 11 countries and at least 100,000 m of mountain climbing. I have passed through areas speaking 15 languages and 8 religions. I will take more than 10,000 photographs and shake hands with an estimated 2000 people. I will drink more than 500 litres of water and just 6 inner tubes. My pedals will rotate more than 10 million times and I will replace my brake pads at least 3 times. Burning about 5,000 calories each day, I will churn through a whopping 1,250,000 calories during the 7 months on the road.

So, with all this in mind, please read more about Cambodia Trust and donate what you can, however big or small your donation is.

Thank you so much for your generous support!

Bike Ben
www.bikeben.com

www.cambodiatrust.org.uk