Those of you who have been in my classes, practiced yoga with me, played soccer with me, shared the bimah or have just hung out together, know that one of my favorite poses is what I affectionately call Bigasana.
It’s simple -take your legs wide, take your arms wide and breathe. Open to the space around you, open to your potential, open to life.
This is what Mind Body Solutions does for so many people and in order for them to do it more, they need financial support.
Mind Body Solutions is a Minnesota based organization whose mission is to transform trauma, loss and disability into hope and potential by awakening the connection between mind and body. They are best known for adapting yoga for persons living with disabilities. They also offer innovative workshops for caregivers and healthcare professionals, teaching to integrate practical mind-body techniques into daily practices, resulting in more satisfied, committed caregivers and better patient outcomes.
To support them, I am participating in their Kiss My Asana Yogathon and I invite you to join me in this endeavor. For this month, I will dedicate my practice to focusing on opening up some of my constricted places; to step into what is more difficult for me. I tend to love forward bends and avoid backbends. So for this month, I'm going to dedicate my practice to backbends. You may find me teaching them more often in class too.
I invite you to sponsor me (all the money goes directly to Mind Body Solutions) or make your own page and ask others to sponsor you.
Connecting with this fascinating, sometimes frustrating, sometimes exhilarating experience of living with and in my body has led me to more fully embrace life and simply feel better. This is an experience that I want to share as widely as possible. And this is why I teach and practice.
I am grateful for any way that you can support this endeavor.