Thank you for visiting my fundraising page!   **Tax Deductible**

The event will be held on 22 September 2012  at Camp Mabry, Austin TX and will consist of the following:
3 x 5 minute rounds, 1 minute at each station, 1 minute rest between rounds
The movements and levels are: Advanced, Intermediate, Beginner, Kids
Thrusters:                                   95lbs         65lbs            45lbs          PVC or Rebar
Box Jumps:                                 24"            20"               12"             Step-ups
Kettlebell Swings:                       24k            16k               8k               5# or 10#
Burpees on to a Plate
Row for Calories

This is open to the public too, so come on out!!