The 2009 Detroit
Sister to Sister Fitness Challenge
Sister to Sister is Challenging You to Improve Your Heart Health!
Welcome! Please join us in our fight against Women's Heart Disease by participating in the 2009 Detroit Sister to Sister Fitness Challenge. The Fitness Challenge program is designed to engage the women of Metro Detroit in heart healthy lifestyle behaviors while generating awareness about women’s heart disease and raising funds to support the Sister to Sister mission.
Here's how to get involved...
· Commit to participate in a self-monitored fitness program to improve your heart health
· Choose any form of exercise you want. It can be any physical activity from walking your dog, to running, swimming, Yoga, etc.
· Request donations from your friends and family in support of your Fitness Challenge to fight women’s heart disease
· Track your progress and collect donations through the site
· Start or join a team with friends or co-workers to compete against other organizations in a Team or Corporate Challenge
· Join us at the free 4th annual Sister to Sister Detroit Women's Heart Health Fair on Friday, April 24th for free heart screenings, exciting programming, fitness & cooking demos and tips on leading a heart-healthy lifestyle
Getting started is easy
It only takes a few minutes to create your Online Fundraising Page to begin your Fitness Challenge:
It only takes a few minutes to create your Online Fundraising Page to begin your Fitness Challenge:
· Click the Get Started button above to register for the Fitness Challenge
· Personalize the text and the photo on your Online Fundraising Page to express your passions and your purpose.
· Send the link out to your friends, family, colleagues - anyone you think will help you reach your Fitness Challenge goal.
· Download the exercise tracking form posted to the right so you can chart your Fitness Challenge progress.
Local Partners Include:
The YMCA of Metro Detroit, Life Time Fitness and the Rehabilitation Institute of Michigan
The YMCA of Metro Detroit, Life Time Fitness and the Rehabilitation Institute of Michigan
It's not too late to join and help us to reach our
Fitness Challenge Goals:
$100,000 in funds raised for Women's Heart Health Initiatives
500,000 minutes of cumulative exercise by Fitness Challenge participants
