This is a great local triathlon organized by the town of East Islip on Long Island. The flat-course event - perfect for first-timers - starts and finishes at the East Islip Marina.

 

COURSE 

SWIM - 750 Meters 

Along the shore of the Great South Bay.

BIKE- 11 Miles

Flat course, through the Town of Islip. This is not a "heads down" course.
Bikes allowed: Road bike, time trial, mountain bike, hybrid or beach cruiser.  (Sorry, no tandem or recumbent bikes!) 
 

RUN-3.1 Miles

Flat out and back course, water stop at 1.5 mile marker.