We the People - CrossFit for RWB and YIM
CrossFit gyms from across Austin, Texas will join together on September 22nd, to raise funds for Team Red, White, and Blue (enriching the lives of wounded veterans and their families) and Youth In Motion (promoting programs throughout the community that help young people learn how to live healthy, active lives) in a 3 round, 17 minute workout!
Register to Compete or Spectate: http://rwbyim.eventbrite.com
(You must register by September 6th to pre-order a shirt.)
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The Movements and Levels |
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Advanced |
Intermediate |
Beginner |
Kids |
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Thrusters: |
95lbs |
65lbs |
45lbs |
PVC or Rebar |
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Box Jumps: |
24" |
20" |
12" |
12” Step Ups |
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Kettlebell Swings: |
24k |
16k |
8k |
5lbs or 10lbs |
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Burpees on to a Plate |
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Row for Calories |
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All genders and ages are allowed in any level.
The event will be held at
Camp Mabry, Building 75
